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Acupressure for Stress Relief


Adult Enrichment / Health & Wellness / Mind & Body -
Adult Enrichment 25-26

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. 

Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

*Class will be held online through ZOOM.

Janice Novak

Janice Novak has a Master's degree in Health Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations, and professional organizations. She presents up-to-date information on pertinent health/wellness topics that can improve health, decrease sick days, and improve productivity, alertness, energy, and motivation.

 February 2026 
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  Janice Novak


Virtual Classroom : Virtual 1
Monday, Feb 23
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00