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Feldenkrais Awareness Through Movement®


Adult Enrichment / Fitness & Recreation / Fitness -
Adult Enrichment 25-26

Move better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s deepest means of improvement (scientists call it “neuroplasticity”) to create change. This class uses exploratory movement and guided attention to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance, strength and focus. During each class, you will be verbally guided through a sequence of movements which can improve every area of the body. Join us and learn to use your whole self more efficiently and pleasurably in all you do!

Join us online! This class will be held using the online platform, Zoom. Simply follow the provided instructions on the day and time of class and Maggie will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Education programs.

A9426A

  Maggie Vogel-Martin


Virtual Classroom : Virtual 1
Thursdays, Jan 8 - Feb 12
5:00 - 6:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 72 00
A9426B

  Maggie Vogel-Martin


Virtual Classroom : Virtual 1
Thursdays, Mar 12 - Apr 16
5:00 - 6:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 72 00
A9426C

  Maggie Vogel-Martin


Virtual Classroom : Virtual 1
Thursdays, Apr 23 - May 28
5:00 - 6:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 72 00