Fitness Yoga (Winter)

Why choose just one type of Yoga? Combine elements of Hatha Yoga with traditional stretching and strengthening routines and even some Qigong in this great class. Contemporary music aids a demystified, non-purist course for mainstream adults of all ages and fitness levels. Reward your body and your mind with this once a week treat! 

Annette Fragale

Annette Fragale shares her passion for fitness by teaching yoga, Pilates, Chinese Wand and hula hoop, and she hosts a TV show, "Yoga on the Go!" Oh, and in the summer, she works as a magician.

 January 2020 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 February 2020 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
 
 
 
 
 
 
 
 March 2020 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
AW-EX075A

  Annette Fragale


Sandburg Middle School : Gym A
Tuesdays, Jan 28 - Mar 24
6:00 - 7:00 PM

  No Class Feb 25


Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

Price: $ 59 00