5 Stroke Refinement - Swimmer


Crawl stroke, back stroke, side stroke, breast stroke (100 yards each), flutter kick front and back 50 yards, surface dive to recover brick, butterfly stroke 25 yards, long shallow dive, 10-minute swim (all strokes).

 January 2020 
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 February 2020 
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SwimPMS-Winter-W7:05-L5
Plymouth Middle School : Pool
Wednesdays, Jan 8 - Feb 26
7:05 - 7:50 PM

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