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Prenatal Yoga

Adult Enrichment / Health & Wellness -
Adult Enrichment- Winter/Spring 2024

Embark on a serene 60-minute prenatal yoga odyssey, focusing on vital muscle activation for joint stability and soothing stretches to ease pregnancy aches and pains. Strengthen your core and pelvic floor, preparing for labor and birth. Conclude each session with calming breath-work and relaxation techniques. 

Nurture your body and baby on this transformative journey.

*Please bring to class: Yoga mat, yoga block, bolster/pillow

Karina Radin

I've been practicing yoga and meditation for over 10 years. In 2020 I graduated from an intensive integrated Vinyasa, Tantra, and Chakra yoga school to become a 200 hour certified yoga instructor. I am also a certified life coach practitioner and Dream-birth Meditation practitioner. The focus in my classes are around anatomy and energetics of yoga to help every type of body safely practice this modality and blend breath-work meditation, and coaching into a full mind and body experience. Aside from my certification in Vinyasa Yoga I am also certified in Yoga Sculpt, Yin Yoga, Prenatal Yoga, and Restorative Yoga. My business offers private sessions, classes and events (virtually and in-person all over the country!), and I especially love to bring these practices to companies and organizations, changing the way we work, live, and breathe.

AW-HW710A Closed

  Karina Radin

FAIR at Pilgrim Lane : 222- CE Classroom
Fridays, Feb 2 - Mar 22
1:30 - 2:30 PM

FAIR at Pilgrim Lane : 222- CE Classroom
Wednesday, Mar 6
1:00 - 2:00 PM

  No Class Feb 9, Feb 16 & Mar 8

$ 120.00
6 sessions

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