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Vitamins & Herbs: Facts and Fallacies


Adult Enrichment / Health & Wellness / Mind & Body -
Adult Enrichment 24-25

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the seven guidelines that determine if a supplement is well-balanced or a waste of money. (The instructor does not sell any supplements). 

Also, we’ll discuss current research about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea and DHEA.

* This class is held online through ZOOM you will need a smart device to access the class. 

What participants said about Novak's last session: 

"I learned things about popular herbs and supplements that I did not know before. I learned some things about herbs and supplements that I was advised to take by a nutritionist and those supplements may have been contributing to the problems. I now know not to rely on someone else to suggest supplements and to do my own research first.

"This was an excellent class...great information, excellent instructor!"

Janice Novak

Janice Novak has a Master's Degree in Health Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations, and professional organizations. She presents up-to-date information on pertinent health/wellness topics that can improve health, decrease sick days, and improve productivity, alertness, energy, and motivation.

 September 2024 
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  Janice Novak


Virtual Classroom : Virtual 1
Wednesday, Sep 25
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00