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Meditation & Breathwork


Adult Enrichment / Health & Wellness / Mind & Body -
Adult Enrichment 24-25

Research indicates that mediation and breath work aid in mindfulness and has been shown to alleviate anxiety, stress and inflammation. 

Join this guided meditation to cultivate self-awareness, gratitude and a positive outlook towards life. Self-healing and chakra cleansing techniques will also be shred during these sessions. 

No experience in mediation is necessary.

*Bring yoga mat and water

A10124 Closed

  Kanika Babal


FAIR at Pilgrim Lane : 222- CE Classroom
Wednesday, Sep 18
9:30 - 10:30 AM

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Min Age   16 yr.

$ 0.00
Free

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