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Overcome Carbohydrate Cravings


Adult Enrichment / Health & Wellness / Mind & Body -
Adult Enrichment 24-25

Ever had a day where you can’t stop eating? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. 

Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.  

Janice Novak

Janice Novak has a Master's degree in Health Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations, and professional organizations. She presents up-to-date information on pertinent health/wellness topics that can improve health, decrease sick days, and improve productivity, alertness, energy, and motivation.

 October 2024 
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  Janice Novak


Virtual Classroom : Virtual 1
Tuesday, Oct 8
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00