Exercise & Fitness - MOVE
Course Category

Featured Courses

  • Zumba

    Zumba is a total body workout that feels like a party! Let loose and move to heart-pumping Latin and international rhythms, and a mixture of body-sculpting movements and easy-to-follow dance steps, for a great cardio workout! Bring a water bottle and a towel. Wear comfortable clothing and soft-soled shoes.
  • Kung Fu

    Learn the Chinese art of fitness and self-defense. All of the martial arts stem from China's Kung Fu. It's more than a kicking, punching, and self-defense class. Kung Fu is used to improve fitness, awareness and self-defense. You will learn proper techniques and traditional styles of Shaolin Kung Fu while improving your strength, coordination, flexibility, discipline, health and confidence in a fun, fast-paced, relaxed atmosphere. Certification through Black Belt available.No class May 29, 31.  Class may move to Robbinsdale Middle School after June 7.