|Wed, Sep 20 - Dec 13|
Vinyasa Flow Yoga - Neill StaffYoga is coming to Neill Elementary in a class for staff only. This practice is for everyone and every body, all ages. You will awaken your mind and body at the same time. Bring a mat, water, wear comfortable clothes and yourself. [The two September dates, Sept 20 and 27 are complimentary lessons which you can attend independent of the class dates of Nov 1-Dec 13.]
Yoga for All Levels - Armstrong/PMS StaffBreathe, stretch, strengthen, twist, balance and be present with basic hatha (physical) yoga postures. Class always ends with a delightful rest. You will leave feeling refreshed in body, mind and spirit. This class is intended for Armstrong and Plymouth Middle School staff.