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Abdominal Strengtheners


Adult Enrichment / Health & Wellness -
Adult Enrichment Summer 2024

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

*Please have a current email address on your account to receive the class link.

 May 2024 
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A16S24

  Janice Novak


Virtual Classroom : Virtual 1
Tuesday, May 21
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 35 00