Skip to content

Quality Sleep


Adult Enrichment / Health & Wellness / Mind & Body -
Adult Enrichment 24-25

Embark on a journey to unlock the secrets of rejuvenating rest with our class tailored just for you! Say goodbye to restless nights and hello to blissful slumber as you discover practical, budget-friendly practices for higher-quality sleep that can fit seamlessly into your lifestyle.   Leave with a personalized “recipe” for restorative sleep and a more energized life!

Raina Rooney

Health Coach

Raina, NBC-HWC, is a health coach at YMCA of the North and partners with individuals to create healthy, sustainable habits for enhanced wellbeing. She provides the guidance, support, and accountability necessary for empowering, transformative lifestyle change. Raina enjoys helping individuals shift from feeling stressed and overwhelmed, to having a sense of balance and reclaimed energy!

 November 2024 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
A7824

  Raina Rooney , YMCA of the North


FAIR at Pilgrim Lane : 205- 4th grade
Tuesday, Nov 12
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 39 00