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Posture & Osteoporosis


Adult Enrichment / Health & Wellness / Mind & Body -
Adult Enrichment 24-25

Building Better Bones Workshop. Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. 

Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. *You will need a resistance band or tube for some of the exercises. *Class will be held online through ZOOM.

Janice Novak

Janice Novak has a Master's degree in Health Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations, and professional organizations. She presents up-to-date information on pertinent health/wellness topics that can improve health, decrease sick days, and improve productivity, alertness, energy, and motivation.

 November 2024 
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  Janice Novak


Virtual Classroom : Virtual 1
Monday, Nov 4
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00