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Fitness Yoga


Adult Enrichment / Health & Wellness / Yoga & Tai Chi -
Adult Enrichment 25-26

Experience the transformative power of yoga! 

Celebrate Community Ed with us this Fall and enjoy a Free Drop in Session and try out the class! Space is limited!

Join us for a dynamic session that blends traditional yoga with stretching, strengthening, and functional movement. Yoga is a practice that balances stillness and movement. We’ll ease into class with grounding and breathwork, then create some heat with a flowing yoga practice for the whole body. In this class, you will have time to explore options and experiment to find the right pose variation for your body. Finally, we'll end with an extended, calming savasana. This class offers a full-body workout approaching more advanced poses, creating mindful opportunities to build strength and stamina.

We welcome adults of all ages and fitness levels in an inclusive environment. This weekly dose of movement will help you build strength, improve flexibility, and de-stress. You'll relish each class as a reward for your body and mind.

Bring a yoga mat if you have one, or borrow one from the instructor.

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Instructor

Ashley Vasas

Yoga Instructor


Ashley Vasas (she/her) is a yoga teacher and founder of Nourish & Grow Yoga, located in Minneapolis, Minnesota. After discovering the transformative power of yoga, Ashley wanted to help others by sharing the power of yoga, movement, and philosophy. Today, she helps her students connect with their potential through yoga,meditation, and self-compassion. Ashley is devoted to deepening her yoga knowledge and earned her RYT-500 advanced training in 2022. 

She has studied many yoga modalities to serve her students' unique needs, including Vinyasa, Hatha, Yin, Pre-natal, Yoga Nidra, Meditation, and Yoga Tune Up®. In particular, Ashley studied Yoga Tune Up® to delve deeply into integrated anatomy and body mechanics while discovering a fresh approach to teaching groups and individual clients. Off the mat, Ashley enjoys cooking, gardening, traveling, and spending time with her husband and cats.

AF3525

  Ashley Vasas , Nourish & Grow Yoga, LLC - Ashley Vasas


Sandburg Learning Center : Gym A - (Small Gym)
Tuesdays, Sep 23 - Oct 28
6:30 - 7:30 PM

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Min Age   16 yr.

Price: $ 79 00
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  Ashley Vasas , Nourish & Grow Yoga, LLC


FAIR at Pilgrim Lane : Performance Center (with Stage)
Wednesday, Oct 8
6:30 - 7:30 PM

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Min Age   16 yr.

Price: $ 0 00
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  Ashley Vasas


FAIR at Pilgrim Lane : 222- CE Classroom
Tuesday, Nov 11
2:00 - 3:00 PM

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Min Age   16 yr.

$ 0.00
Celebrate Community Ed Week!
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  Ashley Vasas , Nourish & Grow Yoga, LLC


Locations, Dates, and Times TBD


Price: $ 79 00