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Gentle Flow Yoga


Adult Enrichment / Health & Wellness / Yoga & Tai Chi -
Adult Enrichment 25-26

Enjoy a gentle morning yoga and meditation class that will awaken your body to center your mind. 

 Starting with some centering breathwork, we'll move through soothing stretches and mindful postures, focusing on joint mobility and flexibility. Standing postures will help you hone your balance skills and improve core strength. Bring your mat and an open heart as we breathe, move, and find balance together. 

This class is suitable for all experience levels.


Bring your mat and an open heart as we breathe, move, and find balance together.


Ashley Vasas

Yoga Instructor

Ashley Vasas (she/her) is a yoga teacher and founder of Nourish & Grow Yoga, located in Minneapolis, Minnesota. After discovering the transformative power of yoga, Ashley wanted to help others by sharing the power of yoga, movement, and philosophy. Today, she helps her students connect with their potential through yoga,meditation, and self-compassion. Ashley is devoted to deepening her yoga knowledge and earned her RYT-500 advanced training in 2022.

She has studied many yoga modalities to serve her students' unique needs, including Vinyasa, Hatha, Yin, Pre-natal, Yoga Nidra, Meditation, and Yoga Tune Up®. In particular, Ashley studied Yoga Tune Up® to delve deeply into integrated anatomy and body mechanics while discovering a fresh approach to teaching groups and individual clients. Off the mat, Ashley enjoys cooking, gardening, traveling, and spending time with her husband and cats.

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  Ashley Vasas , Nourish & Grow Yoga, LLC - Ashley Vasas


FAIR at Pilgrim Lane : 222- CE Classroom
Tuesday, Nov 11
6:30 - 7:30 PM

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Min Age   13 yr.

Full - waiting list


$ 0.00
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