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Gentle Flow Yoga


Adult Enrichment / Health & Wellness / Yoga & Tai Chi -
Adult Enrichment 25-26

Celebrate Community Ed and Sign up and try out a FREE session October 8 or Nov 11! Space is Limited!

Enjoy gentle morning yoga and meditation class that will awaken your body to center your mind. 

This gentle yoga class will awaken your body and center your mind. Starting with some centering breathwork, we'll move through soothing stretches and mindful postures, focusing on joint mobility and flexibility. Standing postures will help you hone your balance skills and improve core strength. Bring your mat and an open heart as we breathe, move, and find balance together. 

This class is suitable for all experience levels.


Instructor will provide Yoga Mats. Please bring: bottle of water, movement-friendly clothing, blanket for coziness or cushion

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Instructor

Ashley Vasas

Yoga Instructor


Ashley Vasas (she/her) is a yoga teacher and founder of Nourish & Grow Yoga, located in Minneapolis, Minnesota. After discovering the transformative power of yoga, Ashley wanted to help others by sharing the power of yoga, movement, and philosophy. Today, she helps her students connect with their potential through yoga,meditation, and self-compassion. Ashley is devoted to deepening her yoga knowledge and earned her RYT-500 advanced training in 2022.

She has studied many yoga modalities to serve her students' unique needs, including Vinyasa, Hatha, Yin, Pre-natal, Yoga Nidra, Meditation, and Yoga Tune Up®. In particular, Ashley studied Yoga Tune Up® to delve deeply into integrated anatomy and body mechanics while discovering a fresh approach to teaching groups and individual clients. Off the mat, Ashley enjoys cooking, gardening, traveling, and spending time with her husband and cats.

A8925

  Ashley Vasas , Nourish & Grow Yoga, LLC


FAIR at Pilgrim Lane : 222- CE Classroom
Mondays, Oct 6 - Nov 10
10:00 - 11:00 AM

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Min Age   13 yr.

Price: $ 69 00
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  Ashley Vasas , Nourish & Grow Yoga, LLC


FAIR at Pilgrim Lane : 222- CE Classroom
Wednesday, Oct 8
2:30 - 3:30 PM

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Min Age   13 yr.

$ 0.00
Celebrate Nat. Community Ed week
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  Ashley Vasas , Nourish & Grow Yoga, LLC - Ashley Vasas


FAIR at Pilgrim Lane : Performance Center (with Stage)
Tuesday, Nov 11
6:30 - 7:30 PM

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Min Age   13 yr.

$ 0.00
Celebrate Active Aging Week!