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Just Breathe


Adult Enrichment / Health & Wellness / Mind & Body -
Adult Enrichment 25-26

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice to improve energy levels, health, and well-being.

In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. 

Breathing exercises are powerful, free and literally right under your nose!

*Class will be held online through ZOOM.

Janice Novak

Janice Novak has a Master's degree in Health Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations, and professional organizations. She presents up-to-date information on pertinent health/wellness topics that can improve health, decrease sick days, and improve productivity, alertness, energy, and motivation.

 March 2026 
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  Janice Novak


Virtual Classroom : Virtual 1
Monday, Mar 16
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00