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Overcome Carb Cravings


Adult Enrichment / Health & Wellness / Mind & Body -
Adult Enrichment 25-26

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? 

In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight, and help keep your insulin levels balanced. 

Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. 

No hype – just the facts. 

*Class will be held online through ZOOM.

Janice Novak

Janice Novak has a Master's degree in Health Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations, and professional organizations. She presents up-to-date information on pertinent health/wellness topics that can improve health, decrease sick days, and improve productivity, alertness, energy, and motivation.

 January 2026 
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  Janice Novak


Virtual Classroom : Virtual 1
Tuesday, Jan 27
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00