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Introduction to Mindful Meditation


Adult Enrichment / Health & Wellness -
Adult Enrichment 25-26

Melissa will guide you through a series of mindful movement and meditation that will leave you feeling rejuvenated. No special clothing or experience needed. You may wish to secure a space that will accommodate mindful movement and where you won't be easily interrupted.

 April 2026 
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Instructor

Melissa Scott


Melissa is a committed practitioner of mindfulness meditation and has completed extensive training through Brown University's Mindfulness Center/School of Professional Studies. Melissa believes mindfulness can inspire individuals to trust their own body wisdom, goodness, and wholeness, discovering ways to respond to stress with their inner resources that lead to increasing vitality and joy. For more information please visit https://www.mindfulnesswithmelissa.net/

AW326A

  Melissa Scott


Virtual Classroom : Virtual 1
Thu Apr 9, Thu Apr 16 & Thu Apr 23
6:30 - 8:00 PM

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M
Tu
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Min Age   18 yr.

$ 100.00
Class Fee
AW327A

  Melissa Scott


Virtual Classroom : Virtual 1
Wed Apr 8, Wed Apr 15 & Wed Apr 22
4:30 - 6:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 100.00
Class Fee
AW328A

  Melissa Scott


Virtual Classroom : Virtual 1
Wed May 13, Wed May 20 & Wed May 27
4:30 - 6:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 100.00
Class Fee
Registration begins  
Mar. 20th