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Understanding Perimenopause & Menopause


Adult Enrichment / Health & Wellness / Mind & Body -
Adult Enrichment 24-25

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more.   

Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct.  

We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.

 *Class will be held online through ZOOM.

Janice Novak

Janice Novak has a Master's degree in Health Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations, and professional organizations. She presents up-to-date information on pertinent health/wellness topics that can improve health, decrease sick days, and improve productivity, alertness, energy, and motivation.

 March 2025 
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  Janice Novak


Virtual Classroom : Virtual 1
Monday, Mar 3
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00