Skip to content

Restorative Yoga


Adult Enrichment / Health & Wellness / Yoga & Tai Chi -
Adult Enrichment 24-25

Svaroopa Yoga is known for its compassionate restorative approach to the body and specializes in releasing the layers of tension that run along your spine. 

This inner opening supports a wide variety of physical benefits that include stress reduction, relief from chronic or acute pain, and increased flexibility. 

Using Hatha Yoga poses with precise alignments, props and gentle hands on adjustments, each class is designed to lead you gently into a new relationship with your body and your mind. 

The inward-focused, meditative approach creates and supports healing and personal transformation.


Please wear comfortable clothing and bring a yoga mat. 

Limit the use of perfumes or scents that people may be sensitive to. 

*For this course, you should be able to get up and down off the floor without assistance.

 January 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 February 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 
 March 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
A257A25

  Solveig Corbin


FAIR at Pilgrim Lane : 222- CE Classroom
Thursdays, Jan 9 - Feb 13
7:00 - 8:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.

A257B25

  Solveig Corbin


FAIR at Pilgrim Lane : 222- CE Classroom
Thursdays, Feb 20 - Mar 27
7:00 - 8:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   16 yr.