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Nutrition & Brain Health


Adult Enrichment / Health & Wellness / Mind & Body -
Adult Enrichment 24-25

We’ve likely all heard that eating the right foods can make us strong and healthy. 

But have you ever wondered how food choices directly affect the brain—including how you think and feel? 

During this workshop, you’ll learn about the impact of various fortifying nutrients and how to best nourish your brain! 

Molly Maier

Registered Dietitian

Molly Maier is a Registered Dietitian at YMCA of the North whose mission is to inspire others to embrace healthy, active lifestyles. Alongside her passion for nutrition, Molly has been teaching group fitness classes at the YMCA for more than six years and has recently earned her certification as a personal trainer. 

Her connection to the YMCA community runs deep, and with a holistic approach to wellbeing, she is thrilled to bring her knowledge of nutrition and wellness to the community.

 March 2025 
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  YMCA of the North , Molly Maier


Sandburg Middle School : Art Room - 10
Saturday, Mar 15
10:30 - 11:30 AM

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Min Age   16 yr.

Price: $ 45 00