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Mudras:Hand Yoga


Adult Enrichment / Health & Wellness / Mind & Body -
Adult Enrichment 24-25

Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental, and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind. 

The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can be used to relieve anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.

Janice Novak

Janice Novak has a Master's degree in Health Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations, and professional organizations. She presents up-to-date information on pertinent health/wellness topics that can improve health, decrease sick days, and improve productivity, alertness, energy, and motivation.

 April 2025 
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  Janice Novak


Virtual Classroom : Virtual 1
Tuesday, Apr 15
6:00 - 7:30 PM

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Min Age   18 yr.

Price: $ 29 00