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Tai Chi Ruler & Qigong


Adult Enrichment / Health & Wellness / Yoga & Tai Chi -
Adult Enrichment 25-26

The Tai Chi Ruler form is an ancient and gentle, yet powerful, exercise of Taoist origin. It is a unique method of cultivating Qi (internal energy) because it uses an external object (the Ruler) to aid in its development. 

Ruler exercises can be used for improving flexibility, focus, calming the mind, and moving energy throughout the body. 

In addition, it requires very little space and no special skills. Can be done sitting or standing and is appropriate for all levels of fitness.


Wear comfortable, loose clothing, and flat shoes. No sandals please.

A ruler will need be purchased for $20 from Instructor before class. Unless previously purchased.

 June 2025 
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 July 2025 
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 August 2025 
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Instructor

Balanced Life Tai Chi - Christine T. Morgan

Certified Tai Chi & Qigong Instructor


Christine teaching for over 20 years. She teaches Yang Short Form, SUN Forms, Tai Chi Ruler, Bang Stick, and different forms of Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students).

A467B25

  Balanced Life Tai Chi - Christine T. Morgan


FAIR at Pilgrim Lane : 222- CE Classroom
Mondays, Jun 16 - Jul 21
2:00 - 3:00 PM

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M
Tu
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Sa

Min Age   18 yr.

Price: $ 69 00
A467C25

  Balanced Life Tai Chi - Christine T. Morgan


FAIR at Pilgrim Lane : 222- CE Classroom
Mondays, Jul 28 - Aug 18
2:00 - 3:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 49 00