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Fitness Within Reach


Adult Enrichment / Health & Wellness / Yoga & Tai Chi -
Adult Enrichment 24-25

It’s Never Too Late to Improve Your Body and Your Life! Gain Without Pain

If you have had a joint replacement, or have a disability, if you walk with a cane, are a Senior, are overweight, a Couch Potato, or for any other reason, hesitate to exercise, this class is for you. 

Gain strength, balance, stamina, and body awareness in a fun, non-judgmental environment. Not aerobic nor fast-faced, no floor work. You will learn effective breathing and relaxation techniques, gentle flowing and stretching movements, as well as some simple self-acupressure. 


Most movements can be done sitting or standing. 

Wear loose comfortable clothes and flat shoes. No Lycra necessary.

Balanced Life Tai Chi - Christine T. Morgan

Christine teaching for over 20 years. She teaches Yang Short Form, SUN Forms, Tai Chi Ruler, Bang Stick, and different forms of Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students).

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A52025

  Balanced Life Tai Chi - Christine T. Morgan


FAIR at Pilgrim Lane : 222- CE Classroom
Thursdays, Apr 24 - May 29
10:00 - 11:00 AM

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Price: $ 69 00