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6 Results

  • Aquatics

    We offer youth, adult and open swim sessions!
  • Level 1:Introduction to Water Skills - Age 5+

    For the beginner who is comfortable in the water. Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding , supported flutter kick, supported front crawl arms and jumping in
  • Level 2: Fundamentals of Aquatic Skills

    Swimmers should already be able to float on front and back and put their head under water. Swimmers will work on: independent front and back floating , independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head.
  • 2015-11-14 10.23.04 (flickr) (CC BY 2.0)

    Level 3:Stroke Development

    Swimmers should already be comfortable swimming front stroke and swimming on their back. Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives.
  • Level 4:Stroke Improvement

    Swimmers should already be able to: swim front and back crawl 25 yards. Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position.
  • St.Criox River Paddle Family Adventure

    Create Family Memories on a Scenic River Trip Close to the Twin Cities! Share a fun-filled camping experience with your family along the beautiful and historic St. Croix River between Minnesota and Wisconsin. You will be guided by 1-2 Wilderness Inquiry guides on this 3 day trip. Paddle 24-foot North canoes down the easy-flowing water, viewing ancient petroglyphs on the cliffs along the way. Close to the Twin Cities, the river is a great location for a weekend family getaway. Relax and enjoy games and activities on the banks of the St. Croix, covered with pine, balsam, and birch that offer respite from the warm sun. This is a great vacation for those who want to enjoy a scenic and easygoing getaway with the family. The St. Croix offers something for everyone! This is the perfect destination for paddlers of all experience levels, abilities, and ages. The river is home to a diverse array of plant and animal species. As you paddle you may see turtles, hawks, bald eagles, beavers, otters, and deer. Sample Itinerary Day 1: Depart Interstate State Park and begin your paddle down the St. Croix. Meet at Minnesota's William O'Brien State Park in the morning and travel together with your group to your St. Croix River entry point at Interstate State Park - Minnesota. After a group orientation, unload gear, repack into Duluth packs, and get to know your surroundings as you embark down river amongst large basalt walls, carved into a canyon by ancient glacial meltwaters. Settle into your first campsite among towering white pines and spruce trees. Day 2: Search for bald eagles and great blue herons as you paddle to Osceola Landing. Rise to the aroma of coffee and breakfast before breaking camp and traveling downstream. Be on the lookout for bald eagles that grace the trees and sky. Great Blue Herons wade silently near the shoreline and Peregrine Falcons watch as we progress down the river. Take a break from paddling to stop for lunch and go for a swim. Arrive at your campsite near Osceola Landing. Set up camp, enjoy dinner and a fire under the stars, right on the banks of the river. Day 3: Enjoy one last morning paddle and say farewell to your trip mates. Take a mid-morning paddle to your take-out point at William O'Brien State park. Look for wintergreen and wildflowers. Eat one last lunch together before packing for the trip home. The trip officially ends in the early afternoon This trip will begin at 10:00 AM and end at 1:00 PM at the same location. This trip's starting and ending locations will be determined based on group mix and available permits. Detailed meeting place instructions will be sent to you when you are confirmed for the trip. -Held in partnership with Wilderness Inquiry -To complete your registration you will need to fill out a separate registration to receive additional information (packing lists, meeting times/locations, etc.) and sign waivers - see confirmation email once you are registered for the link.