| Thu, Apr 2 - May 21 |
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Barre Fusion Fitness (Spring)
Inspired by the beauty and strength of ballet Barre Fusion enhances muscle tone, posture, flexibility and confidence by blending ballet, dance, functional strength and mind-body inspired movement. Shape and tone your entire body during this challenging but low impact strength workout. -
Barre Fusion Fitness (Winter)
Inspired by the beauty and strength of ballet Barre Fusion enhances muscle tone, posture, flexibility and confidence by blending ballet, dance, functional strength and mind-body inspired movement. Shape and tone your entire body during this challenging but low impact strength workout. -
Fitness Yoga (Spring)
Why choose just one type of Yoga? Combine elements of Hatha Yoga with traditional stretching and strengthening routines and even some Qigong in this great class. Contemporary music aids a demystified, non-purist course for mainstream adults of all ages and fitness levels. Reward your body and your mind with this once a week treat! -
Fitness Yoga (Winter)
Why choose just one type of Yoga? Combine elements of Hatha Yoga with traditional stretching and strengthening routines and even some Qigong in this great class. Contemporary music aids a demystified, non-purist course for mainstream adults of all ages and fitness levels. Reward your body and your mind with this once a week treat! -
Hula Hoop Your Way to Fun & Fitness
Get a great workout while trimming your waist, thighs and belly with hoops, the beloved childhood toy that is all grown up! The specially designed 4-pound exercise hoop targets your waistline and core area and is great cardiovascular exercise, too! -
Kung Fu: Fitness & Self Defense (Spring)
Kung Fu improves fitness, awareness, and self-defense. Learn proper techniques and traditional styles of Shaolin Kung Fu while you improve your strength, coordination, flexibility, discipline, health and confidence in a fun, fast-paced, relaxed atmosphere. -
Kung Fu: Fitness & Self Defense (Winter)
Kung Fu improves fitness, awareness, and self-defense. Learn proper techniques and traditional styles of Shaolin Kung Fu while you improve your strength, coordination, flexibility, discipline, health, and confidence in a fun, fast-paced, relaxed atmosphere. -
OULA Fitness (Spring)
OULA is a high energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40s hits. It's one epic hour of sweat, joy and total inspiration. Song and move breakdowns will ease you into the world of OULA. -
OULA Fitness (Winter)
OULA is a high energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40s hits. It's one epic hour of sweat, joy and total inspiration. Song and move breakdowns will ease you into the world of OULA. -
Pickleball - NEW!
Give the fastest growing sport in America a try! Pickleball is a combination of ping-pong, tennis and badminton. It is played on a court similar to tennis, where players hit a whiffle ball with a paddle that is slightly bigger than a ping-pong paddle. This is an extremely fun sport which can easily translate to tennis or other hand-eye coordination sport. -
Pilates/Yoga Fusion (Spring)
Join us for this exciting class that takes the therapeutic exercises from mat Pilates and integrates them with yoga stretches for a refreshing and engaging workout. Benefits include core strengthening, increased flexibility, stress reduction, and body awareness. A joyful experience for all. This is a great way to spend your lunch hour! -
Pilates/Yoga Fusion (Winter)
Join us for this exciting class that takes the therapeutic exercises from mat Pilates and integrates them with yoga stretches for a refreshing and engaging workout. Benefits include core strengthening, increased flexibility, stress reduction, and body awareness. A joyful experience for all. -
Restorative (Svaroopa) Yoga (Winter)
Svaroopa® Yoga is known for its compassionate approach to the body. This approach supports a wide variety of physical benefits that include stress reduction, relief from chronic or acute pain and increased flexibility. Using Hatha Yoga poses with precise alignments, props, and gentle hands-on adjustments, each class is designed to lead you gently into a new relationship with your body and your mind.
