| Sat, Mar 6 - Apr 24 |
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Afro Hip-Hop Dance Workout
Enjoy the sounds of African hip hop music while getting a full-body workout that improves your health and wellness. This high-energy dance workout is all about having fun and getting your heart rate up and enjoying the beat of African music. You will leave full of energy and joy, and wanting more. -
Fitness Yoga (Spring)
Why choose just one type of yoga? Combine elements of Hatha yoga with traditional stretching and strengthening routines and even some Qigong in this great class. Contemporary music adds a demystified, non-purist bent to this course for mainstream adults of all ages and fitness levels. Reward your body and your mind with this once a week treat! -
Kung Fu: Fitness and Self Defense (Spring)
Kung Fu improves fitness, awareness and self-defense. Learn proper techniques and traditional styles of Shaolin kung fu that improve your strength, coordination, flexibility, discipline, health and confidence. Enjoy a fun, fast-paced yet relaxed atmosphere. -
Kung Fu: Fitness and Self Defense (Winter)
Kung Fu improves fitness, awareness and self-defense. Learn proper techniques and traditional styles of Shaolin kung fu that improve your strength, coordination, flexibility, discipline, health and confidence. Enjoy a fun, fast-paced yet relaxed atmosphere. -
Online: Ageless Yoga - NEW! (Spring)
The perfect course for Boomers, seniors and those with limited mobility! Move through seated, standing, traditional and modified yoga poses. Additional focus on stretching, flexibility, balance, and restorative breathing promotes stress reduction and relaxation. This class is shoe-and-joint-friendly and we don't get down on mats. -
Online: Chair Yoga - NEW!
Explore how to maintain flexibility, strength and balance using a chair. You can expect a variety of seated postures and some standing while using the chair in different ways. -
Online: Yoga for Anxiety - NEW!
Learn to shift from anxious to peaceful! We’ll use dynamic movement, breathing techniques, visualization and simple sounds to help focus and relax. Participants should be able to do standing postures and get down on the floor and back up. Intake and instructor consultation before first class included. -
Online: Barre Fusion Fitness
Inspired by the beauty and strength of ballet, barre fusion enhances muscle tone, posture, flexibility and confidence. Blend ballet, dance, functional strength and mind-body-inspired movement. Shape and tone your entire body during this challenging but low-impact workout. -
Online: Barre Fusion Fitness (Spring)
Inspired by the beauty and strength of ballet, barre fusion enhances muscle tone, posture, flexibility and confidence. Blend ballet, dance, functional strength and mind-body-inspired movement. Shape and tone your entire body during this challenging but low-impact workout. -
Online: Bone Boosters (Spring)
Boost your bones by adding strength training to your exercise routine It builds bones and benefits joints by engaging the surrounding muscles. Use free weights, resistance bands and floor work for a total body workout that everyone can do. Class includes balance and agility training. -
Online: Oula Fitness (Spring)
Oula is a high-energy, easy-to-learn, calorie-burning, crazy-fun dance workout to Top 40 hits. It's one epic hour of sweat, joy and total inspiration. Breakdowns of songs and moves will ease you into the world of Oula. -
Pickleball - NEW!
Try the fastest-growing sport in America! Pickleball is a combination of ping pong, tennis and badminton. Played on a court similar to tennis, players hit a whiffle ball with a paddle that is slightly larger than a ping pong paddle. Develop basic skills and implement them in game situations. Learn ball control, forehand and backhand drive and lob, serve, smash and strategy. -
Pilates/Yoga Fusion (Spring)
This exciting class that takes the therapeutic exercises from mat Pilates and integrates them with yoga stretches for a refreshing and engaging workout. Benefits include core strengthening, increased flexibility, stress reduction and body awareness.
