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PopularAqua ZumbaFitnessUPDATE: 4 & 6 sessions will begin April 17. April-May Classes will not be held along with Swim lessons. Known as the Zumba ‘pool party'! Fast and slow rhythms combine with resistance training to make you sweat. Expect to do exaggerated dance moves. The tempo is slower than normal Zumba because of the resistance of the water. You’ll do large muscle movements such as: Reaching up with your arms and lifting your legs in the water. Slow exaggerated circling of your hips and shoulders. Aqua Zumba is different to aqua aerobics, aerobics goes from one point to another. Zumba has you doing something different for the verse, chorus and even bridge of a song. If you want to get a little fitter and are the sort of person who has to swing their hips to the right song, then Aqua Zumba is for you. You’ll also burn around 350 calories a class!Adult Enrichment 24-25
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Barre FusionFitnessBarre Fusion is a mixture of ballet, Pilates, yoga and strength. If you have never had a ballet class, you will be right at home as the focus is in the movements and having fun while doing it. The music is modern and we meet you where your body is at. Students are encouraged (but not required) to bring their own mat, light weights and resistance bands. *This class is online and you will need access to a computer or smart device to participate in the class.Adult Enrichment 24-25
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Belly DanceFitnessShimmy into summer fun, and take a belly dance class! Any experience student is welcome. Learn basic drills and add props. Ages 12+ welcome with a registered adult. Wear comfortable clothes so you can move. Barefoot or dance shoes. A scarf for your hips is helpful.Adult Enrichment 24-25
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Pilates FusionFitnessBrochure Update: April Sessions begin W April 30 A focus on Pilates moves along with stretching and strength exercises for a comprehensive body awareness experience. Class will be on a hard floor please bring a yoga mat with you to class.Adult Enrichment 24-25
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Pound® FitnessFitnessPOUND® is a 45-minute full-body workout that combines cardio conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an effective way of working out. Designed for all levels of fitness and ages. Call us to schedule a drop in class to try it out! 763-504-6990 *Bring a yoga mat, water bottle and towel, Ripstix® provided by instructor.Adult Enrichment 24-25
