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8 Results

  • Afro-Heartbeat Dance

    This high-energy class blends traditional and contemporary West African dance styles with vibrant body movements for a fun, heart-pumping workout. No dance experience is needed. Just come as you are! Get ready to move, sweat, and burn calories while having a great time dancing. Along with the workout, you’ll also receive wellness tips each week to support your health and lifestyle beyond the dance floor. Here’s what you can always look forward to when you join us: A fun, heart-pumping workout that doesn’t feel like “exercise” Afrobeat & African-inspired moves that celebrate culture and energy Encouragement, community, and accountability to help you keep going Wellness tips on hydration, mindset, and healthy habits to carry through your week You’ll leave each session feeling energized, joyful, and inspired — and wanting more!
    Mon, Mar 23 - Apr 27
    6:15 - 7:15 PM
    FAIR at Pilgrim Lane
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  • Starting Soon

    Aqua Zumba

    Aqua Zumba is a low-impact, high-energy aquatic workout that combines the Zumba philosophy with water resistance, offering a fun and challenging way to get a full-body, cardio-conditioning, and body-toning workout in a pool. Aqua Zumba is a water-based workout that incorporates the Latin-inspired rhythms and dance moves of traditional Zumba classes. Benefits: Low impact: The water cushions your joints, making it easier on your body. Natural resistance: The water provides resistance, helping to build strength and tone muscles. Cardio-conditioning: The rhythmic movements and high-energy music provide a great cardiovascular workout. Fun and engaging: The Latin-inspired music and dance moves make it a fun and enjoyable way to exercise. Aqua Zumba is suitable for people of all ages and fitness levels, especially those looking for a low-impact, fun, and effective workout. Bring proper supportive swim attire, water shoes (optional), towel, and water bottle. See you in the pool! Locker rooms will be available, please bring a lock to secure your belongings.
    Sat, Jan 24 - Mar 7
    10:30 - 11:30 AM
    Min Age
    14 yr.
    Sat, Mar 14 - Apr 25
    10:30 - 11:30 AM
    Min Age
    14 yr.
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  • Barre Fusion

    Barre Fusion is a mixture of ballet, Pilates, yoga and strength. The music is modern and we meet you where your body is at. Students are encouraged (but not required) to bring their own mat, light weights, and resistance bands. *This class is online and you will need access to a computer or smart device to participate in the class.
    Thu, Feb 19 - Mar 26
    6:30 - 7:15 PM
    Min Age
    16 yr.
    Thu, Apr 2 - May 7
    6:30 - 7:15 PM
    Min Age
    16 yr.
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  • Beginner Ultimate Frisbee

    Dive into the thrill of Ultimate, a fast-paced, non-contact team sport where teamwork, precision, and spirit matter most. Learn to catch, throw, and work as a team in this fun running sport! Played between two teams—typically seven players each—on a rectangular field with end zones on either side, the goal is to score by completing a pass to a teammate in the opposing end zone. This is NOT frisbee golf. Ages 16+ Welcome! Bring water and wear athletic clothes and shoes.
    Mon, Feb 23 - Mar 30
    6:30 - 8:00 PM
    Sandburg Learning Center
    Min Age
    16 yr.
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  • Centro Culturale Khatawat (flickr) (CC BY 2.0)

    Feldenkrais Awareness Through Movement®

    Move better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s deepest means of improvement (scientists call it “neuroplasticity”) to create change. This class uses exploratory movement and guided attention to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance, strength and focus. During each class, you will be verbally guided through a sequence of movements which can improve every area of the body. Join us and learn to use your whole self more efficiently and pleasurably in all you do! Join us online! This class will be held using the online platform, Zoom. Simply follow the provided instructions on the day and time of class and Maggie will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Education programs.
    Thu, Mar 12 - Apr 16
    5:00 - 6:00 PM
    Virtual Classroom
    Thu, Apr 23 - May 28
    5:00 - 6:00 PM
    Virtual Classroom
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  • Strong Nation HITT

    STRONG Nation is a high-intensity interval training (HIIT), total-body workout that combines bodyweight, muscle conditioning, cardio, and plyometric training moves, all synced to original music, designed to be accessible to all fitness levels to motivate and help you push past your limits. The workout includes a variety of moves like push-ups, planks, boxing, lunges, and more. The benefits of taking this Strong Nation class burns calories and builds lean muscle, improves overall endurance & strength, tones arms, legs, abs, & glutes, and Challenges your core. *Bring a water bottle, sweat towel, yoga mat, and clean sneakers.
    Tue, Mar 3 - Apr 14
    7:45 - 8:45 PM
    FAIR at Pilgrim Lane
    Tue, Apr 28 - Jun 2
    7:45 - 8:45 PM
    FAIR at Pilgrim Lane
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  • Zumba

    Shake, sweat, and smile in our electrifying dance party! Feel the rhythm, torch calories, and sculpt your body while dancing to infectious beats. Join our vibrant community and unleash your inner dancer for an exhilarating fitness experience like no other! Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise! *Bring a water bottle, sweat towel, and clean sneakers. Let’s have fun working out by dancing together.
    Tue, Mar 3 - Apr 14
    6:30 - 7:30 PM
    FAIR at Pilgrim Lane
    Tue, Apr 28 - Jun 2
    6:30 - 7:30 PM
    FAIR at Pilgrim Lane
    View more info