|Wed, May 1|
Posture, Get It StraightEver caught your reflection to see your head hangs too far forward or your shoulders are too rounded, or you slump too much? You'll learn an ‘Instant Alignment Technique’ that'll have you standing straighter immediately. We’ll discuss easy-to-implement tips when at a computer, in a car or working out. There are many benefits to improving posture. Your clothes will fit and look better, too!
Self Care for Caregivers - SpringCaring for a loved one strains even the most resilient people. If you’re a caregiver, make sure to take steps to preserve your own health and well-being. By learning self care, you will be able to meet challenges while caretaking. Join other caregivers to explore different self-care topics and apply them to your life. Complete a confidential self assessment and create a Self Care Plan based on you and your family’s needs.
Talking with Angels - SpringHave you ever heard words that enter your mind like a subtle, fleeting thought, a message so subtle that you were not able to distinguish it from your conscious thoughts? Perhaps you heard a message while simultaneously seeing an image in your mind? Some people receive a feeling similar to a flash of insight, a gut feeling, or a hunch. Those were messages from angels. In this class you will learn about the angelic realm and how humans perceive angels. You will also learn how to connect with your guardian angels and ways in which you can learn to communicate with them clearly.