7 Results

  • Abdominal Strengtheners That Won't Make You Get on the Floor

    A few reasons abdominal muscles weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. In this workshop, you will learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer without stressing your back or neck joints and without having to get on the floor. Don’t waste time with traditional crunches. Learn a different, more effective way to strengthen your abdominals, re-shape your waistline and prevent/relieve lower back discomfort.
  • Acupressure to Assist Weight Loss

    Acupressure is a Chinese healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.
  • American Red Cross Adult and Pediatric CPR/AED NEW!

    American Red Cross CPR and AED training gives you the information and skills needed to help adults, children and infants during breathing and cardiac emergencies. CPR certification takes just a few short hours, but can help you add years to someone's life. Successful completion of an in-person or blended learning course gives you a two-year certification in adult and/or pediatric CPR and AED.Do you need to renew your certification and test out? Our certified Red Cross instructor will test students out at the beginning of class.
  • Developing Intuition

    Everyone is born with the natural ability to access intuition. This class will help you reconnect with your inner voice. You will learn to tell the difference between intuition and wishful thinking, and to read your bodies intuitive signals. You will learn easy, practical steps, that can be used in making everyday decisions. Please do not wear perfume or any scented products.
  • Hips, Thighs and Otherwise NEW!

    If you’ve noticed hip/thigh/butt spread, you are not alone and this workshop is for you. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time/money/inclination to haul yourself to a gym several times a week, you will love these powerful and effective techniques. Come prepared to exercise and bring a mat.
  • Introduction to Meditation

    Meditation can naturally lead to letting go of suffering and help you become aware of your own inherent wisdom. It can also aid in stress reduction, learning ability and memory retention. This class will introduce you to 4 types of meditation: Mindfulness, Walking, Chakra and The Tree, and help you find the type that works best for you. Please do not wear any perfume or scented products.
  • Makeup Boot Camp for Women 40 and Better

    When was the last time you updated your makeup and beauty regime? Has your skin changed over time? What about your hair color? Join this “boot camp” to update your look with tips and techniques for ageless beauty. Learn about a variety of products, some of which may be completely new to you, their application and the latest trends in makeup and skin care. Julie Sherman is a makeup artist with over 20 years of experience. No products or services will be sold. This class is essential for busy, beautiful women who would like a little updating! Offered in partnership with Wayzata Community Education.