|Wed, Jul 6|
Forest Bathing - Shinrin-yokuJoin us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel nature’s fractals, sounds, and sensations melt away your stress and anxiety and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces.If you are looking to de-stress or reconnect with nature, try forest bathing. Walk will talk place in a local location yet to be determined.
Online: Feet, Knees and Ankles - NEW!Have you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? Learn simple things to help correct these common problems.
Online: Soothe Those Achy Joints NEW!Do you have joints that ache – a knee or hip or back? Whether you have arthritis, bursitis or just creaky joints, this workshop is for you. Joint Lubrication Exercises are quite simple and easy to do yet produce rather remarkable results. You will also learn a simple technique that will align joints properly to cut down on wear and tear. We’ll discuss the latest research on nutrients that can help joints repair.