Search - Robbinsdale Area Schools Community Education

Sort By

2 Results

View

Tai Chi Ruler & Qigong

The Tai Chi Ruler form is an ancient and gentle, yet powerful, exercise of Taoist origin. It is a unique method of cultivating Qi (internal energy) because it uses an external object (the Ruler) to aid in its development. Ruler exercises can be used for improving flexibility, focus, calming the mind, and moving energy throughout the body. In addition, it requires very little space and no special skills. Can be done sitting or standing and is appropriate for all levels of fitness. Wear comfortable, loose clothing, and flat shoes. No sandals please. A ruler will need be purchased for $20 from Instructor before class. Unless previously purchased.

Yang Style Tai Chi

Non-martial, gentle exercise reduces stress, strengthens the body, restores internal and external balance. Many physical and psychological benefits recognized by medical and scientific research. Recommended by top medical universities and organizations. Participants will learn a 40 posture Yang form. It requires the ability to stoop, turn and change directions. Not suitable for some physical conditions. *No experience needed, just a curious and adventurous mind. *Wear comfortable, loose clothing, and flat shoes. No sandals please. Please bring a water bottle.