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8 Results

  • Afro Hip Hop Dance Workout

    This high-energy class blends traditional and contemporary West African dance styles with vibrant body movements for a fun, heart-pumping workout. No dance experience is needed. Just come as you are! Get ready to move, sweat, and burn calories while having a great time dancing. Along with the workout, you’ll also receive wellness tips each week to support your health and lifestyle beyond the dance floor. Here’s what you can always look forward to when you join us: A fun, heart-pumping workout that doesn’t feel like “exercise” Afrobeat & African-inspired moves that celebrate culture and energy Encouragement, community, and accountability to help you keep going Wellness tips on hydration, mindset, and healthy habits to carry through your week You’ll leave each session feeling energized, joyful, and inspired — and wanting more!
    Mon, Nov 10
    6:00 - 7:00 PM
    Sandburg Learning Center
    Mon, Nov 24 - Dec 29
    6:00 - 7:00 PM
    Sandburg Learning Center
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  • Popular

    Aqua Zumba

    Aqua Zumba is a low-impact, high-energy aquatic workout that combines the Zumba philosophy with water resistance, offering a fun and challenging way to get a full-body, cardio-conditioning, and body-toning workout in a pool. Aqua Zumba is a water-based workout that incorporates the Latin-inspired rhythms and dance moves of traditional Zumba classes. Benefits: Low impact: The water cushions your joints, making it easier on your body. Natural resistance: The water provides resistance, helping to build strength and tone muscles. Cardio-conditioning: The rhythmic movements and high-energy music provide a great cardiovascular workout. Fun and engaging: The Latin-inspired music and dance moves make it a fun and enjoyable way to exercise. Aqua Zumba is suitable for people of all ages and fitness levels, especially those looking for a low-impact, fun, and effective workout. Bring proper supportive swim attire, water shoes (optional), towel, and water bottle. See you in the pool! Locker rooms will be available, please bring a lock to secure your belongings.
    Sat, Nov 8 - Dec 20
    10:30 - 11:30 AM
    Sandburg Learning Center
    Min Age
    14 yr.
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  • Barre Fusion

    Barre Fusion is a mixture of ballet, Pilates, yoga and strength. If you have never had a ballet class, you will be right at home as the focus is in the movements and having fun while doing it. The music is modern and we meet you where your body is at. Students are encouraged (but not required) to bring their own mat, light weights and resistance bands. *This class is online and you will need access to a computer or smart device to participate in the class.
    Thu, Oct 30 - Dec 11
    6:30 - 7:15 PM
    Virtual Classroom
    Min Age
    16 yr.
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  • Bird Watching

    Get up with the morning birds to discover what to look for when identifying birds in the field. Learn about bird diets, calls and other behaviors as well as distinguishing characteristics of bird types while strolling through prairie, woodland and along the river with a naturalist. All experience levels welcome. Binoculars will be available. Program is based out of the Kroening Nature Center at 4900 Mississippi Court Minneapolis, MN 55430 Sept 26: Keep an eye out for fall migrants and learning how a bird’s feathers may change from summer to fall. All experience levels welcome, binoculars available. Oct 24: We will be paying attention to the characteristic flight patterns of different birds as we keep an eye out for fall birds migrating through. Nov 7: Taking advantage of the bare tree branches to observe bird silhouettes and learn to identify certain birds even when we cannot see color or other details.
    Fri, Oct 24
    9:00 - 10:30 AM
    Min Age
    18 yr.
    Fri, Nov 7
    9:00 - 10:30 AM
    Min Age
    18 yr.
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  • Starting Soon

    Pound® Fitness

    POUND® is a 45-minute full-body workout that combines cardio conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an effective way of working out. Designed for all levels of fitness and ages. Call us to schedule a drop in class to try it out! 763-504-6990 Enjoy a FREE drop-in session to celebrate Active Aging week (Ages 40+) on October 11! Spaces are limited! *Bring a yoga mat, water bottle and towel, Ripstix® provided by instructor.
    Sat, Oct 11
    9:00 - 9:45 AM
    Min Age
    40 yr.
    Sat, Oct 18 - Nov 22
    9:00 - 9:45 AM
    Min Age
    16 yr.
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  • Strong Nation HITT

    STRONG Nation is a high-intensity interval training (HIIT), total-body workout that combines bodyweight, muscle conditioning, cardio, and plyometric training moves, all synced to original music, designed to be accessible to all fitness levels to motivate and help you push past your limits. The workout includes a variety of moves like push-ups, planks, boxing, lunges, and more. The benefits of taking this Strong Nation class burns calories and builds lean muscle, improves overall endurance & strength, tones arms, legs, abs, & glutes, and Challenges your core. *Bring a water bottle, sweat towel, yoga mat, and clean sneakers.
    Tue, Nov 11 - Dec 16
    7:45 - 8:45 PM
    FAIR at Pilgrim Lane
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  • Zumba

    Shake, sweat, and smile in our electrifying dance party! Feel the rhythm, torch calories, and sculpt your body while dancing to infectious beats. Join our vibrant community and unleash your inner dancer for an exhilarating fitness experience like no other! Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise! *Bring a water bottle, sweat towel, and clean sneakers. Let’s have fun working out by dancing together.
    Tue, Nov 11 - Dec 16
    6:30 - 7:30 PM
    FAIR at Pilgrim Lane
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