Robbinsdale Area Schools Community Education

Come learn about the sport of archery in our 2-part adult archery series! Join instructors from the Outdoor Recreation School of Three Rivers to learn how to safely shoot a compound bow and hone your skill by shooting at stationary targets. Then build upon your newly learned skills to practice shooting from further distances and try out the walk-around course and the raised archery tower. *Participants must attend both dates. Equipment provided. **Signed waivers are required. If the first day of the series is cancelled as result of severe weather, the participants will still meet on the second day of the 2-part series for programming. **A waiver will be sent to you via email. This waiver needs to be signed and brought with you to the first session. Our program will meet at the Elm Creek Park Reserve’s Archery Range – 13387 129th Ave N, Dayton, MN 55327.

Pickleball is a game played on a court similar to a tennis court, where players hit a wiffleball with a paddle that is slightly bigger than a ping pong paddle. Learn the skills and rules of this fun sport for two to four players. Discover why Pickleball is the fastest-growing sport in America! Sessions are open to all skill levels and abilities. Adults and teens ages 16 and older. Equipment is provided. Program is run by a Rev Sports Coach.

Pickle ball is a game played on a court similar to a tennis court, where players hit a wiffleball with a paddle that is slightly bigger than a ping pong paddle. Learn the skills and rules of this fun sport for two to four players. Discover why Pickleball is the fastest-growing sport in America! Sessions are open to all skill levels and abilities. Adults and teens ages 16 and older. Equipment is provided. Program is run by a Rev Sports Coach.

This high-energy class blends traditional and contemporary West African dance styles with vibrant body movements for a fun, heart-pumping workout. Get ready to move, sweat, and burn calories all while having a great time dancing! You will leave full of energy and joy, and wanting more. Try a FREE Class on Nov. 10th to Celebrate Nat. Community Ed day!

Aqua Zumba is a low-impact, high-energy aquatic workout that combines the Zumba philosophy with water resistance, offering a fun and challenging way to get a full-body, cardio-conditioning, and body-toning workout in a pool. Aqua Zumba is a water-based workout that incorporates the Latin-inspired rhythms and dance moves of traditional Zumba classes. Benefits: Low impact: The water cushions your joints, making it easier on your body. Natural resistance: The water provides resistance, helping to build strength and tone muscles. Cardio-conditioning: The rhythmic movements and high-energy music provide a great cardiovascular workout. Fun and engaging: The Latin-inspired music and dance moves make it a fun and enjoyable way to exercise. Aqua Zumba is suitable for people of all ages and fitness levels, especially those looking for a low-impact, fun, and effective workout. Bring proper supportive swim attire, water shoes (optional), towel, and water bottle. See you in the pool! Locker rooms will be available, please bring a lock to secure your belongings.

Barre Fusion is a mixture of ballet, Pilates, yoga and strength. If you have never had a ballet class, you will be right at home as the focus is in the movements and having fun while doing it. The music is modern and we meet you where your body is at. Students are encouraged (but not required) to bring their own mat, light weights and resistance bands. *This class is online and you will need access to a computer or smart device to participate in the class.

Channel your inner Rockstar with our 45 minute core/cardio workout. All levels & kids age 7 and up welcome to join in. Rock out while you workout! *Enjoy a shake or tea - included in the price after the class! Please arrive 15 minutes early to place your order and get checked in. Rockin Nutrition is located at: 4408 Nathan Lane N Plymouth, MN 55442

Come learn about the sport of archery in our family-focused beginner archery program! Join instructors from the Outdoor Recreation School of Three Rivers to learn how to safely shoot a compound bow and hone your skill by shooting at stationary targets. Safety, history, and proper shooing techniques will be covered. Equipment provided. **Signed waivers required Ages 8+, and all kids ages 11 and under must be accompanied by a registered adult. Participants ages 11 and younger must be accompanied by a registered adult. Equipment provided. *You will be emailed a waiver to participate in the program. **A waiver will be sent to you via email. This waiver needs to be signed and brought to class with you. Our program will meet at the Elm Creek Park Reserve’s Archery Range – 13387 129th Ave N, Dayton, MN 55327.

STRONG Nation is a high-intensity interval training (HIIT), total-body workout that combines bodyweight, muscle conditioning, cardio, and plyometric training moves, all synced to original music, designed to be accessible to all fitness levels to motivate and help you push past your limits. The workout includes a variety of moves like push-ups, planks, boxing, lunges, and more. The benefits of taking this Strong Nation class burns calories and builds lean muscle, improves overall endurance & strength, tones arms, legs, abs, & glutes, and Challenges your core. *Bring a water bottle, sweat towel, yoga mat, and clean sneakers.

Shake, sweat, and smile in our electrifying dance party! Feel the rhythm, torch calories, and sculpt your body while dancing to infectious beats. Join our vibrant community and unleash your inner dancer for an exhilarating fitness experience like no other! Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise! *Bring a water bottle, sweat towel, and clean sneakers. Let’s have fun working out by dancing together.